Healthy Non Perishable Food | Healthiest Non Perishable Foods | Sweetwood Smokehouse

What Are the Healthiest Non Perishable Foods?

Non perishable food is often thought of as strictly a convenience item. And it certainly is! If there is a severe storm and you cannot get to a store, for example, having non perishable food on hand can get you through. However, we often connect “fresh” with “healthy.” Something that doesn’t go bad (or...

best foods for athletic performance, lean protein snack sticks | Sweetwood Smokehouse

10 Best Foods for Athletic Performance

Food is fuel. For athletes, quality nutrition makes the difference when it comes to energy, endurance, strength, and performance. To hit your workout hard or play the fourth quarter just as strong as the first, you need a balanced diet – and you need to put nutrients back into your body after the sweat...

Healthy Grab and Go Snacks | Smart Snacking | Sweetwood Smokehouse

Smart Snacking While On the Go

Eating well is easiest when you have time to prepare foods and stick to a schedule. But… life. It gets busy. As we’re running from point A to point B, good habits can fall by the wayside as convenience and speed take priority. The good news: it doesn’t have to be this way! Start...

high protein snacks for air travel, healthy travel snacks for the plane | Sweetwood Smokehouse

High Protein Snacks for Air Travel

Whether you are traveling for work or pleasure, one of the most challenging aspects is eating right on the go. Healthy food options can be limited, and convenience often takes precedence over a balanced meal or snack. From rushed fast food in the airports to high-fat, sugary, sodium-laden meals on the flight, maintaining your...

What to Eat Before a Sports Game | Healthy Sports Snacks | Sweetwood Smokehouse

What to Eat Before a Sports Game

Gearing up for the big game? For those of us who prefer to play instead of watch, proper nutrition is a must. But if you’re wondering what to eat before a sports game? We have some ideas! 6 Healthy Sports Snacks High Quality Cereals Skip the Cap’n Crunch and go for steel cut oats....

Benefits of a high protein diet | Importance of protein | Sweetwood Smokehouse

What Are the Benefits of a High Protein Diet?

What is your goal? Do you want to build lean muscle or muscle mass? Get into top shape (or keep making progress towards top shape)? Improve your overall well being? Increase focus, concentration, and productivity? Boost your mood? Whatever your health and wellness objective, enjoying a balanced diet is essential in achieving them. The...

Healthy Snacks for Athletes | Pre Game Snacks | Sweetwood Smokehouse

What Are the Best Pre Game Snacks for Athletes?

Food is fuel. In our fast-paced, pre-packaged world, it is too easy to fill our tanks with junk – but we know how that goes. We get tired, we slump, we don’t think or move at our peak. It’s important for athletes – and anyone, for that matter – to put high quality fuel...

Best Wood for Smoking Meat | Jerky and Meat Sticks | Sweetwood Smokehouse

What’s the Best Wood for Smoking Meat?

Forget milkshakes… nothing brings all the boys and girls to the yard more effectively than the aroma of ribs, steak, burgers, and other delicious treats being cooked to perfection over the flames. Sure, grilling is great (really, really great, actually), but smoking is where it’s at when it comes to locking in unbelievable flavor....

Game Day Meat Appetizers | Game Day Finger Foods | Sweetwood Smokehouse

Game Day Meat Appetizers: 7 Easy Recipes

It’s the big game, people. No more messing around. It’s time to put on our warrior faces and go to battle… with the stove, the oven, and the crockpot. Game day finger foods are not a game. They’re serious business, and we’re going to help you win big with easy-to-make game day meat appetizers....

Natural Beef Jerky | Healthy Beef Jerky Brands | Sweetwood Smokehouse

Is Natural Beef Jerky Good for You?

Are you confused about what is “healthy” and what is not? Sure, we all know taking a walk and eating fresh broccoli is healthy, while eating a greasy pile of fries covered in sodium and sugary ketchup is not… but there is a whole world of grey in between. A recent study revealed that...

Healthy Meat Sticks | Best Meat Sticks | Sweetwood Smokehouse

9 Ways to Be Healthier and Happier This Year

Let’s forget resolutions. Let’s just be healthier and happy this year! Take the pressure off yourself, remove barriers to success, and focus on taking a few simple steps along your journey to enhanced wellness. It’s possible! Here are nine ways to do it. See what works for you, integrate a habit or two, like...

Health Tips for Construction Workers | Benefits of Protein | Sweetwood Smokehouse

How Do Construction Workers Stay Healthy?

Forget Cross Fit. The average construction worker burns about 340 calories an hour. In an 8-hour day, that’s at least a whopping 2720 calories burned – and that is in addition to the 1600- 2000 the average person needs to function. That’s a whole lot of energy expenditure. Working on a job site requires...

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