Packaged grab-and-go paleo snacks sitting on a rock in the woods

What Snacks Can You Have on the Paleo Diet?

Looking for some great grab-and-go paleo snacks? Paleo diets were once popular with boomers, but they have come back around and regained popularity in recent years with younger generations. So, what’s up with the resurgence of this diet trend? The paleo diet is loosely based on our best guesses as to what our cavemen...

High-energy snacks on the sidelines at a soccer game

What Is a Good High-Energy Snack?

These days, you don’t need to be an athlete to require the best high-energy snacks. Balancing family, work, and all of life’s other routines and surprises, requires a protein pick-me-up if you’re going to make it through the day, accomplishing everything you need to and feeling good while doing it.  Whether you need to...

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