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What Meat Sticks Are Low in Sodium?

Beef jerky and other dried meat snacks have been long-time favorites for athletes and active, on-the-go snackers. But beef jerky and meat stick recipes vary widely, ranging from healthy and packed with lean protein to salty and full of sugar.

If your diet goals include a caloric intake designed for muscle building, and/or your lifestyle includes participating in high-performance activities, all-natural beef jerky and meat snacks can be excellent snack options. However, there is a reason to be cautious about the sodium content of the beef jerky and meat snacks you enjoy.

Are Meat Sticks Bad for You?

Subscribe to Emails from Sweetwood Smokehouse and SaveTo start, excess sodium can increase your blood pressure, holding excess fluid in your body to create an added burden on your heart. Athletes do require higher levels of sodium, as it is an electrolyte lost in sweat, but everyone should be wary of consuming foods too high in sodium – as 1 in 3 Americans reportedly will develop high blood pressure in their lifetimes.

To avoid excess sodium while still enjoying the protein-packed benefits of beef jerky and meat sticks, you’ll want to eat all-natural meat snacks that are low in sodium.

Low Sodium Meat Sticks and Low Sodium Beef Jerky

For low sodium meat sticks and low sodium beef jerky brands, look no further than Sweetwood Smokehouse. Our all-natural FATTY Smoked Meat Sticks and Beef Jerky are made from the best ingredients – no nonsense, no junk. We have a variety of FATTY Smoked Meat Sticks and Beef Jerky flavors to meet your protein snacking needs while giving you the ingredients you need – and nothing you don’t. Find the right Sweetwood Smokehouse all-natural meat snack for your diet here:

  • 1 oz Original FATTY Smoked Meat Stick: 100 calories, 0g fat (0g saturated fat), 370mg sodium, 1g carbs, 0g fiber, 0g sugar, 7g protein
  • 1 oz Jalapeno FATTY Smoked Meat Stick: 100 calories, 8g fat (3g saturated fat), 320mg sodium, 1g carbs, 0g fiber, 0g sugar, 6g protein
  • 1 oz Honey BBQ FATTY Smoked Meat Stick: 100 calories, 7g fat (2.5g saturated fat), 340mg sodium, 6g carbs, 0g fiber, 5g sugar, 6g protein
  • 1 oz Teriyaki FATTY Smoked Meat Stick: 110 calories, 7g fat (2.5g saturated fat), 270mg sodium, 4g carbs, 0g fiber, 3g sugar, 6g protein
  • 1.75 oz Original Beef Jerky: 140 calories, 2g fat (1g saturated fat), 910mg sodium, 12g carbs, 0g fiber, 10g sugar, 18g protein
  • 1.75 oz Teriyaki Beef Jerky: 140 calories, 2g fat (1g saturated fat), 1137mg sodium, 12g carbs, 0g fiber, 10g sugar, 18g protein
  • 1.75 oz Peppered Beef Jerky: 140 calories, 2g fat (1g saturated fat), 910mg sodium, 12g carbs, 0g fiber, 10g sugar, 18g protein
  • 1.75 oz Sweet & Hot Beef Jerky: 140 calories, 2g fat (1g saturated fat), 910mg sodium, 12g carbs, 0g fiber, 10g sugar, 18g protein

Low sodium meat sticks are not only a reality – they’re a delicious, go-to snack that can help you meet your activity, health, and lifestyle goals!

>> Shop Sweetwood.com now.

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