Natural beef jerky is a terrific on-the-go snack that is actually healthy for you too! Delicious, nutritious, and ultra-convenient, the only question you may be asking is where can I find high-quality jerky near me? Another important question is why is beef jerky so good – and how do I choose the right products?...
If you are a fitness buff, you likely eat (or drink) protein for fitness. However, if you’re like us, you’ve likely encountered one persistent problem when drinking the shakes – protein powder clumps. Not only are these a complete turn off, they are nearly impossible to avoid! There are many expensive products sold to...
Beef jerky and other dried meat snacks have been long-time favorites for athletes and active, on-the-go snackers. But beef jerky and meat stick recipes vary widely, ranging from healthy and packed with lean protein to salty and full of sugar. If your diet goals include a caloric intake designed for muscle building, and/or your...
Protein bars have taken over grocery stores, convenience stores, and are marketed everywhere as “nutrition on-the-go”. Like all foods, there are advantages and disadvantages of protein bars. They are not all as “healthy” as you may think. Pros and Cons of Protein Bars When weighing the advantages and disadvantages of protein bars, we found...
The following list contains 10 foods you should avoid completely (or consume only rarely) and 10 foods should eat – or at least foods 10 you can work into your diet as replacements. What’s on the healthy and unhealthy food list? Read on to find out: Fast Food: Fast food will slow you down...
Often we talk about calories in a negative way, but if you are an athlete or active person, you know calories equal energy! This means that you need to eat the right amount of calories for optimal energy and performance levels. Your caloric intake should be based on your body’s muscle content. The stronger...
It is a universal truth that what we eat will impact our health and well-being in a very profound way. The nutrients we take in will fuel us through our busy days, wherever those days end up taking us. So, for all of us, eating the right foods is absolutely essential. For those of...
If you’re the type of vacationer who wants to stay active and see the landscape, why not plan the vacation of your dreams! This year, try something different and get away from the big cities and out into nature! This is the summer for vacationing on the trails. Getting out and getting your blood...
So you’re finally taking some time off to go on that road trip you’ve been dreaming about for years! A road trip is an exciting adventure whether you’re heading out on your own, stopping to see friends and meet new people on the way to your destination (if you have one!), or packing up...
Building muscle is essential: whether your goal is appearance-based, health-based, strength-based, this mighty macronutrient covers all the bases. Lean muscle burns more calories, reduces caloric imbalances, and helps prevent obesity and all of the associated conditions that come along with it. It’s not just for bodybuilders or athletes: muscle development is important for all...
Food is fuel. For athletes, quality nutrition makes the difference when it comes to energy, endurance, strength, and performance. To hit your workout hard or play the fourth quarter just as strong as the first, you need a balanced diet – and you need to put nutrients back into your body after the sweat...
Eating well is easiest when you have time to prepare foods and stick to a schedule. But… life. It gets busy. As we’re running from point A to point B, good habits can fall by the wayside as convenience and speed take priority. The good news: it doesn’t have to be this way! Start...