If you’ve done your research and talked with your doctor, keto may be the right fit for you. The keto lifestyle and eating habits is extremely popular, and as always, the key to success is consistency and learning which foods to incorporate into your daily routine. But if you’re like us, you have one...
There are some questions that mankind is destined to wrestle with. What’s the meaning of life? Why am I here? What’s my purpose? What the heck do I make for dinner when everyone in my household wants I don’t care or Whatever? But what are Beef sticks made of should not be among these...
There is no question that obesity is rampant in society. Data from the Communicable Disease Center reveal that among adults between ages 20-39, there is a 40% prevalence of obesity. And the condition has not spared younger individuals. Among children and teenagers aged 2-19, the precedent of obesity is about 19% or about 14...
If you do keto, you know it’s not a “diet.” It’s a way of life. This style of eating involves consuming very few carbs and a lot of healthy fats. You’re essentially swapping breads and pastas for olive oil, avocado, and gorgeous oily fish. Of course, the menu is much more extensive than that!...
When you find a product that makes your life easier, more convenient, and more flavorful, what do you do? Buy that stuff in bulk! Especially when it happens to be high quality meat snacks. This’ll save you from running to the store every day, succumbing to the lure of junk food because you don’t...
For parents, making a snack for their child every day can be time consuming and monotonous. Besides, most children are very fussy eaters and the parents will have to think of something new every day. Thankfully, today there are a variety of individually wrapped snacks for school, many of which are nutritious, healthy, and...
When kids pursue outdoor activities like skiing, skating, snow tubing, or sledding, they always feel hungry. Always. Hungry. While there are plenty of fast food options, they are usually unhealthy. Ok…pretty much… Always. Unhealthy. For parents who encourage their children to seek outdoor activities during winter time – and want to fuel the fun...
Some people dream of escaping to a warm, sandy beach… Others can’t wait for the temperatures to drop, the snow to fly, and the trails to open. Snowmobiling is a fast-paced winter sport that requires skill… and plenty of fuel. So what are the best trail snacks for snowmobiling? Let’s dig in. Power Your...
The tough among us don’t let a little old thing like winter get in the way of our fishing fun. Nope. We just wait for a few inches of ice so we can get back to our favorite pastime. Ok, so we need a few more layers, but other than that, it’s everything we...
Is finding healthy snacks at 7-Eleven a lost cause? NO! Imagine this scenario: you’re running late to work (again). You peel into 7-Eleven and grab a coffee and a croissant breakfast sandwich. Not exactly the breakfast of champions, but you’re doing ok, right? Hmmm… did you load that coffee with cream and sugar or...
Healthy and gas stations don’t typically go hand-in-hand! When we’re on the go, convenience stores may be our only option for a snack to tide us over until we can get a proper meal in. When racing between obligations, responsibilities, and appointments, it’s far too easy to grab a bag of salty, greasy chips...
It’s crunch time. You need to find a holiday present for a guy in your life, whether your father, brother, son, uncle, partner… or your rando Secret Santa at work. What to get, what to get? He does not need another coffee mug, necktie, or novelty calendar. What does he need? Sustenance, that’s what!...
Let’s get this out of the way: any exercise you do, any physical activity in which you participate, is good for you. It strengthens the heart and lungs, helps maintain a healthy weight, improves sleep and mood… The benefits are many, and this applies to every body. That said, if you want to achieve...
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