Life is hard. Work is hard. Trying to be in four places at once is hard. Figuring out how you’re going to take this one to soccer, that one to ballet, and yourself to the gym is hard. Cooking dinner when everyone says “I don’t care” when you ask for suggestions is hard. Finding...
If you’ve done your research and talked with your doctor, keto may be the right fit for you. The keto lifestyle and eating habits is extremely popular, and as always, the key to success is consistency and learning which foods to incorporate into your daily routine. But if you’re like us, you have one...
These days, as more and more people are now holistically thinking about their diets, the benefits of Grass-Fed Beef have gotten a bit of well-deserved attention. So much of our attention goes to what is best for our bodies and our health when we make decisions about what to put into our bodies, and...
Eating healthy is more than just a preferred way of living. If you enjoy healthy snacks and meals, you can reach and maintain a healthy weight, reduce your risk of chronic diseases (like heart disease and cancer), and promote your overall health. Many people mistake healthy eating for vegan- or vegetarian-style diets, which is...
Looking for some great grab-and-go paleo snacks? Paleo diets were once popular with boomers, but they have come back around and regained popularity in recent years with younger generations. So, what’s up with the resurgence of this diet trend? The paleo diet is loosely based on our best guesses as to what our cavemen...
These days, you don’t need to be an athlete to require the best high-energy snacks. Balancing family, work, and all of life’s other routines and surprises, requires a protein pick-me-up if you’re going to make it through the day, accomplishing everything you need to and feeling good while doing it. Whether you need to...
Whether you are on a keto diet or not, a healthy meat snack can really hit the spot. Meat snacks can make really excellent options for just about any situation, from late days to hard workouts. They also appeal to a really wide range of people (and dogs…we’ll tell you later). Meat snacks make...
Eating low carb diets is nothing new. We have been learning more and more about how carbohydrates impact our health and energy. With all the information available to us these days through our doctors, other health professionals, and – of course – the world of online nutrition advice, there is plenty of help available...
Keto diets can be great for weight loss and increased energy. They are unusual diets in the sense that you can eat many high-fat foods – typically “forbidden” in other diets. If you want to improve your overall health and feel great every day, you may decide keto is the right choice for you....
Natural beef jerky is a terrific on-the-go snack that is actually healthy for you too! Delicious, nutritious, and ultra-convenient, the only question you may be asking is where can I find high-quality jerky near me? Another important question is why is beef jerky so good – and how do I choose the right products?...
If you are a fitness buff, you likely eat (or drink) protein for fitness. However, if you’re like us, you’ve likely encountered one persistent problem when drinking the shakes – protein powder clumps. Not only are these a complete turn off, they are nearly impossible to avoid! There are many expensive products sold to...
Beef jerky and other dried meat snacks have been long-time favorites for athletes and active, on-the-go snackers. But beef jerky and meat stick recipes vary widely, ranging from healthy and packed with lean protein to salty and full of sugar. If your diet goals include a caloric intake designed for muscle building, and/or your...
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