Looking for some great grab-and-go paleo snacks? Paleo diets were once popular with boomers, but they have come back around and regained popularity in recent years with younger generations. So, what’s up with the resurgence of this diet trend? The paleo diet is loosely based on our best guesses as to what our cavemen predecessors ate. There is, of course, a need to modernize this very basic diet, because our nutrition needs have changed as the species has evolved. Nonetheless, the paleo diet has simplified eating healthily for so many people. It effectively takes a lot of the more-complicated decisions about what to eat off the table, so to speak.
These days, we have so many options when it comes to what we can consume. While walking the aisles of a well-stocked grocery store, you will see rows and rows of canned and packaged foods, bin after bin of fresh vegetables and fruits, and several rows dedicated to frozen foods alone. Brands compete for our attention and our loyalty, but often offer little information about how, where, and by whom their food products are made.
We make choices between organic and conventional, GMO and non-GMO, additives and additive-free, over-packaged and minimal packaging, domestic and international, and on and on and on. All this decision-making can take a bit of the fun out of meal prep and planning, leaving us with our heads spinning and our grocery baskets full of items we know little about.
Due to the overwhelming nature of all these options available to many Americans, it’s no wonder that so many people are looking for simpler and healthier ways to nurture their bodies.
Paleo Enters Stage Right
Paleo diets consist of meats, fruits, veggies, and seeds. Okay, admittedly not exactly what cavemen ate… but still a wonderfully simplified selection that takes into account many of the nutritional needs of modern-day people. We live longer and much-different lives than those of our predecessors, so of course our nutritional needs are a bit more evolved (pun intended).
And it’s not just that, it’s also the way we eat food that has changed a lot. We prepare food at home in our kitchens, we eat out in restaurants once a week or more, and we eat ready-made packaged foods when we are on the go – and, let’s be real, we are always on the go. So, what are the absolute best grab-and-go paleo snacks?
Top 5 Packaged Paleo Snacks
We don’t know about you, but we don’t want to live in a world where almonds are not part of a healthy and nutritious diet! Talk about a superfood! Almonds are packed with proteins, vitamins, minerals, and fiber. A handful of almonds a day keeps the doctor away (not really: regular checkups are an important part of any healthy lifestyle). Still, a handful of almonds, or about 1 ounce, will give you all the protein you need for the day.
If you need more proof that almonds are a fantastic choice of grab-and-go paleo snacks, just consider how versatile they are. Soaked or sprouted almonds offer maximum health benefits, and naturally flavored almonds provide endless snacking options to ensure you never tire of this awesome paleo snack. Pro tip: try tamari almonds. Yum.
Pumpkin and Sunflower Seeds
Pumpkin and sunflower Seeds make awesome grab-and-go paleo snacks. They come packaged and deshelled so you can just dive right in. They are loaded with important nutrients like Omega-3s, fiber, and iron. Omega-3s have been shown to improve vital brain functioning, and, of course, fiber and iron are an essential part of any diet, paleo or otherwise. These little seeds are a #1 favorite driving snack, and they’ll keep you away from the potato chips!
FATTY Smoked Meat Sticks
FATTY Smoked Meat Sticks are really the ideal packaged paleo snacks. It’s hard to believe that something so completely yummy could be healthy AND paleo. These amazing snacks are packed with protein, they’re low in sodium, and they are 100% additive-free! Best yet, they come in a wide variety of flavors, including Teriyaki, Honey BBQ, and Jalapeno.
If you’re looking for delicious and healthy grab-and-go paleo snacks, you’ll definitely want to stock up on these. They are individually packaged for maximum convenience and on-the-go snacking.
These are an absolute staple! Our cavemen ancestors would approve.
Looking for packaged paleo snacks? Why not grab a banana? Your packaging cannot get any more natural! Bananas are a great source of fiber, vitamins, and potassium. Eating one a day on its own or blended up in your smoothie is a great way to get your healthy paleo snacking on!
We could all use a little more vegetables in our diets. Eating the rainbow is a great way to stay healthy and ensure you are getting all the vitamins and nutrients that you need. Raw vegetables make a great snack for anyone on a paleo diet. Baby carrots are especially transportable and nothing is more satisfying than the crunch of a bright orange carrot!
What are your favorite grab-and-go paleo snacks? Might we suggest adding FATTY Smoked Meat Sticks into your regular routine?